diff --git a/posthog/consumer.py b/posthog/consumer.py
index 021d4343..d4ce068e 100644
--- a/posthog/consumer.py
+++ b/posthog/consumer.py
@@ -3,8 +3,6 @@
 import time
 from threading import Thread
 
-import backoff
-
 from posthog.request import APIError, DatetimeSerializer, batch_post
 
 try:
@@ -128,29 +126,41 @@ def next(self):
     def request(self, batch):
         """Attempt to upload the batch and retry before raising an error"""
 
-        def fatal_exception(exc):
+        def is_retryable(exc):
             if isinstance(exc, APIError):
                 # retry on server errors and client errors
-                # with 429 status code (rate limited),
+                # with 408 (request timeout) or 429 (rate limited),
                 # don't retry on other client errors
                 if exc.status == "N/A":
                     return False
-                return (400 <= exc.status < 500) and exc.status != 429
+                return not ((400 <= exc.status < 500) and exc.status not in (408, 429))
             else:
                 # retry on all other errors (eg. network)
-                return False
-
-        @backoff.on_exception(
-            backoff.expo, Exception, max_tries=self.retries + 1, giveup=fatal_exception
-        )
-        def send_request():
-            batch_post(
-                self.api_key,
-                self.host,
-                gzip=self.gzip,
-                timeout=self.timeout,
-                batch=batch,
-                historical_migration=self.historical_migration,
-            )
-
-        send_request()
+                return True
+
+        last_exc = None
+        for attempt in range(self.retries + 1):
+            try:
+                batch_post(
+                    self.api_key,
+                    self.host,
+                    gzip=self.gzip,
+                    timeout=self.timeout,
+                    batch=batch,
+                    historical_migration=self.historical_migration,
+                )
+                return
+            except Exception as e:
+                last_exc = e
+                if not is_retryable(e):
+                    raise
+                if attempt < self.retries:
+                    # Respect Retry-After header if present, otherwise use exponential backoff
+                    retry_after = getattr(e, "retry_after", None)
+                    if retry_after and retry_after > 0:
+                        time.sleep(retry_after)
+                    else:
+                        time.sleep(min(2**attempt, 30))
+
+        if last_exc:
+            raise last_exc
diff --git a/posthog/request.py b/posthog/request.py
index 08211fe5..2dfe0a18 100644
--- a/posthog/request.py
+++ b/posthog/request.py
@@ -235,12 +235,32 @@ def _process_response(
             )
             raise QuotaLimitError(res.status_code, "Feature flags quota limited")
         return response
+    retry_after = None
+    retry_after_header = res.headers.get("Retry-After")
+    if retry_after_header:
+        try:
+            retry_after = float(retry_after_header)
+        except (ValueError, TypeError):
+            try:
+                from datetime import datetime, timezone
+                from email.utils import parsedate_to_datetime
+
+                retry_after = max(
+                    0.0,
+                    (
+                        parsedate_to_datetime(retry_after_header)
+                        - datetime.now(timezone.utc)
+                    ).total_seconds(),
+                )
+            except (ValueError, TypeError):
+                pass
+
     try:
         payload = res.json()
         log.debug("received response: %s", payload)
-        raise APIError(res.status_code, payload["detail"])
+        raise APIError(res.status_code, payload["detail"], retry_after=retry_after)
     except (KeyError, ValueError):
-        raise APIError(res.status_code, res.text)
+        raise APIError(res.status_code, res.text, retry_after=retry_after)
 
 
 def decide(
@@ -348,9 +368,12 @@ def get(
 
 
 class APIError(Exception):
-    def __init__(self, status: Union[int, str], message: str):
+    def __init__(
+        self, status: Union[int, str], message: str, retry_after: Optional[float] = None
+    ):
         self.message = message
         self.status = status
+        self.retry_after = retry_after
 
     def __str__(self):
         msg = "[PostHog] {0} ({1})"
diff --git a/posthog/test/test_consumer.py b/posthog/test/test_consumer.py
index 28d51221..a832aa28 100644
--- a/posthog/test/test_consumer.py
+++ b/posthog/test/test_consumer.py
@@ -167,6 +167,63 @@ def mock_post_fn(_: str, data: str, **kwargs: Any) -> mock.Mock:
             q.join()
             self.assertEqual(mock_post.call_count, 2)
 
+    def test_request_sleeps_with_retry_after(self) -> None:
+        error = APIError(429, "Too Many Requests", retry_after=5.0)
+        call_count = [0]
+
+        def mock_post(*args: Any, **kwargs: Any) -> None:
+            call_count[0] += 1
+            if call_count[0] <= 1:
+                raise error
+
+        consumer = Consumer(None, TEST_API_KEY, retries=3)
+        with (
+            mock.patch("posthog.consumer.batch_post", side_effect=mock_post),
+            mock.patch("posthog.consumer.time.sleep") as mock_sleep,
+        ):
+            consumer.request([_track_event()])
+            mock_sleep.assert_called_once_with(5.0)
+
+    def test_request_uses_exponential_backoff_without_retry_after(self) -> None:
+        error = APIError(503, "Service Unavailable")
+        call_count = [0]
+
+        def mock_post(*args: Any, **kwargs: Any) -> None:
+            call_count[0] += 1
+            if call_count[0] <= 3:
+                raise error
+
+        consumer = Consumer(None, TEST_API_KEY, retries=3)
+        with (
+            mock.patch("posthog.consumer.batch_post", side_effect=mock_post),
+            mock.patch("posthog.consumer.time.sleep") as mock_sleep,
+        ):
+            consumer.request([_track_event()])
+            self.assertEqual(
+                mock_sleep.call_args_list,
+                [
+                    mock.call(1),  # 2^0
+                    mock.call(2),  # 2^1
+                    mock.call(4),  # 2^2
+                ],
+            )
+
+    def test_request_retries_on_408(self) -> None:
+        call_count = [0]
+
+        def mock_post(*args: Any, **kwargs: Any) -> None:
+            call_count[0] += 1
+            if call_count[0] <= 1:
+                raise APIError(408, "Request Timeout")
+
+        consumer = Consumer(None, TEST_API_KEY, retries=3)
+        with (
+            mock.patch("posthog.consumer.batch_post", side_effect=mock_post),
+            mock.patch("posthog.consumer.time.sleep"),
+        ):
+            consumer.request([_track_event()])
+            self.assertEqual(call_count[0], 2)
+
     @parameterized.expand(
         [
             ("on_error_succeeds", False),